Lutheran Church of the Good Shepherd Fellowship Hall
2116 East Union Street, Seattle, WA 98122
Contact: 206-424-4573 or patt@pearllegacy.org
A G E N D A
12:00 Noon - Welcome - Michelle Jones/Patt Butler-Lathan
12:15-1:30PM - Nibret Aga, International Chef and Restaurateur,
Healthy Food Demonstration, Q&A
Attendees Sample Healthy Food Prepared by
Nibret Aga and Event Cooks
1:30-2:30PM - Dr. Herb Joiner-Bey, Author, Educator in
Holistic Nutrition, Western Botanical Medicine,
& Homeopathy. Seminar topics: Chronic Disease
Prevention (stroke, heart attack, diabetes), Nutrition
on a Budget, Tips for Healthy Eating, etc.
www.herbprof.com
2:30-3:30PM - Juana Royster, PhD, Center for Multicultural
Health, Community Health Education
Specialist (Washington State University)
Topics: Eating for better health, meal portion control, etc.
3:45-4:30PM - Imhotep Ptah. Topic: Mental, Emotional, and Spiritual
Benefits of Gardening
Presentation and Q&A
4:30-5:30PM - Willie Austin, Former UW Football Player, Power Lifting
Champion, Founder of the Austin Foundation. Willie will lead
fitness routines, provide nutrition information and techniques
to permanently change lives for the better.
5:30-6:00PM - Liz Davis, well-known Seattle leader and founder of
WalkableCD (Central District) will share her story of how
she lost 180 pounds and has kept it off for 9+ years.
Above times are approximate. Due to unforeseen situations, speaker presentations may begin 15-20 minutes before or after times posted above.
Attendees will be invited to pot their own vegetables and take them home prior to the
end of the event.
All event seminars, workshops, and activities are FREE.
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