Saturday, September 8, 2012, 12Noon - 6:15PM.
Lutheran Church of the Good
Shepherd Fellowship Hall, 2116 E. Union Street, Seattle, 98122.
Dr. Herb Joiner-Bey, internationally-noted
author & educator in holistic nutrition, western botanical medicine &
homeopathy will lead a seminar. Dr.
Joiner-Bey's topics include prevention of chronic disease [stroke, heart
disease, diabetes] and good nutrition on a budget. Willie Austin, renowned fitness expert, power
lifting champion, former UW football player, and founder of the Austin
Foundation, will present fitness routines and will discuss changing lives
through fitness by making fitness a part of everyday life. Nibret Aga, restaurateur and international
chef, will present a healthy food cooking demonstration. Attendees will be invited to share the meals prepared by Nibret and event cooks. Liz Davis of Walkable CD will tell her story of walking which helped her to lose 180 pounds. Additional workshops are weight loss and maintenance, calorie and
portion control. Take healthy recipes
home to make great tasting food. Pot your own vegetables and take them
home. Food, fun, education &
activities for the whole family. FREE.
If you are interested in volunteering or attending, call: 206-424-4573. Produced by MKJ Productions & PEARL
Legacy. www.pearllegacy.org /
patt@pearllegacy.org / www.foodnutritionwellness.blogspot.com
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