Nibret Aga, international chef, creates amazing, healthy and tasty vegetarian dishes, including garlic-ginger lentils, raw vegetable salad with peanut dressing and a spicy tomato-flax sauce that brings all the flavors together. Nibret shows participants how to use northern African foods to diminish or resolve a variety of physical symptoms.
Location: Southwest Community Center
Address: 2801 SW Thistle Street, Seattle, 98126
Date/Time: Wednesdays / 2:30PM - 3:30PM
Information: Call Nibret Aga @ 206-218-2833
Email: lovecarepacifica@yahoo.com
"When we seek connections, we restore the world to wholeness.
Our seemingly separate lives become meaningful.
As we discover how truly necessary
We are to each other"
Wednesday, November 17, 2010
Wednesday, November 3, 2010
FREE COMMUNITY WALK LIVE EVENT!
Music, raffles, drawings, prizes! Walk Live Community Wellness/Shopping Event - New Location Kick/Off
Sunday, November 7, 2010 / 3:30pm - 5:30pm
STUDIO 138 / 120 - 138th St. E. [& Pacific]
Parkland/Spanaway - Zumba, Pilates, Yoga
FREE Health Information, Wellness, Fitness, Financial Well Being, Christmas Gift Giving, Pampering and More! Vendors, Music, Fun, Relaxing. And, Christmas shopping (for those who choose to participate). Raffles/Drawings.
Travel time from Seattle is (only) 35-40 minutes. Please share this info. with your spouse, family & friends - a great family outing! Wear fitness/comfortable shoes and clothing. Paula will have several 15 minute Walk Live Fitness Walking Demos! Events are indoors (no weather concerns). Paula's Walk Live Fitness Walking Demo has been described as "phenomenal", "exhilarating", "fun".
walkliveforlife@comcast.net / www.walkliveforlife.com Paula @ 253-571-8016
walkliveforlife@comcast.net / www.walkliveforlife.com Paula @ 253-571-8016
Friday, October 22, 2010
"The Dirty Dozen"
If you feel you cannot afford to purchase only organic food, focus on buying the fruits/vegetables that
tend to have the most pesticide residue.
1. Peaches 2. Apples 3. Bell Pepper 4. Celery
5. Nectaries 6. Strawberries 7. Cherries 8. Kale
9. Lettuce 10. Grapes 11. Carrots 12. Pears
See http://www.foodnews.org/
tend to have the most pesticide residue.
1. Peaches 2. Apples 3. Bell Pepper 4. Celery
5. Nectaries 6. Strawberries 7. Cherries 8. Kale
9. Lettuce 10. Grapes 11. Carrots 12. Pears
See http://www.foodnews.org/
Monday, October 18, 2010
Saturday, September 18, 2010
2ND ANNUAL GARDENING-BASED FOOD, NUTRITION
& WELLNESS FAIR
Date: Saturday, September 25, 2010
Time: 12:00Noon – 6:00PM
Location: Lutheran Church of the Good Shepherd Fellowship Hall, 2116 East Union Street, Seattle, WA 98122
Contact: 206-424-4573 / 206-372-6593 / pearllegacy@yahoo.com
http://www.foodnutritionwellness.blogspot.com/
COST: FREE
Dr. Herb Joiner-Bey, noted author & educator in therapeutic nutrition, western botanical medicine and homeopathy will present a workshop regarding prevention of chronic disease (heart attack, stroke, diabetes, etc.) and good nutrition on a budget. Dr. Joiner-Bey is a graduate of John Hopkins University and Bastyr University in Seattle.
Additional workshops: Maintaining a healthy body weight, weight loss, calorie & portion control. Healthy foods cooking demonstration by Nibret Aga. Zumba, Bag the Best Race and effective walking demonstration. Take healthy recipes home to make great tasting meals. Pot your own vegetables & take them home.
Children must be accompanied by an adult. Preregistration is not required. FREE.
Attend to obtain information that will improve your health and empower you to live a healthier lifestyle. Food, fun, education and activities for the whole family.
& WELLNESS FAIR
SATURDAY, SEPTEMBER 25, 2010, IS FAMILY FITNESS DAY
Date: Saturday, September 25, 2010
Time: 12:00Noon – 6:00PM
Location: Lutheran Church of the Good Shepherd Fellowship Hall, 2116 East Union Street, Seattle, WA 98122
Contact: 206-424-4573 / 206-372-6593 / pearllegacy@yahoo.com
http://www.foodnutritionwellness.blogspot.com/
COST: FREE
Dr. Herb Joiner-Bey, noted author & educator in therapeutic nutrition, western botanical medicine and homeopathy will present a workshop regarding prevention of chronic disease (heart attack, stroke, diabetes, etc.) and good nutrition on a budget. Dr. Joiner-Bey is a graduate of John Hopkins University and Bastyr University in Seattle.
Additional workshops: Maintaining a healthy body weight, weight loss, calorie & portion control. Healthy foods cooking demonstration by Nibret Aga. Zumba, Bag the Best Race and effective walking demonstration. Take healthy recipes home to make great tasting meals. Pot your own vegetables & take them home.
Children must be accompanied by an adult. Preregistration is not required. FREE.
Attend to obtain information that will improve your health and empower you to live a healthier lifestyle. Food, fun, education and activities for the whole family.
Produced by MKJ Productions & PEARL Legacy. This project is funded in part by a Neighborhood Matching Fund award of the Seattle Department of Neighborhoods.
Organic Food & It's History
Petroleum-based fertilizers and peticides were developed after World War II (1939 - 1945).
Organic standards were developed by the USDA in 2002. Organic certification assures quality, prevents fraud and promotes commerce.
Organic farming works in harmony with nature and avoids the use of toxic chemicals. Organic farming includes composting and other natural techniques to produce fruit, vegetables and animals for the marketplace. Organic farming protects citizens and the environment by disallowing toxic chemicals from entering our food, farm workers, waterways, the soil and the air.
Production of organic food does not use the following: synthetic pesticies, genetic modification, growth hormones or antibiotics. Additional information: http://www.ams.usda.gov/
Organic standards were developed by the USDA in 2002. Organic certification assures quality, prevents fraud and promotes commerce.
Organic farming works in harmony with nature and avoids the use of toxic chemicals. Organic farming includes composting and other natural techniques to produce fruit, vegetables and animals for the marketplace. Organic farming protects citizens and the environment by disallowing toxic chemicals from entering our food, farm workers, waterways, the soil and the air.
Production of organic food does not use the following: synthetic pesticies, genetic modification, growth hormones or antibiotics. Additional information: http://www.ams.usda.gov/
Thursday, September 2, 2010
2ND ANNUAL GARDENING-BASED FOOD, NUTRITION
& WELLNESS FAIR
Date: Saturday, September 25, 2010
Time: 12:00Noon – 6:00PM
Location: Lutheran Church of the Good Shepherd Fellowship Hall, 2116 East Union Street, Seattle, WA 98122
Contact: 206-424-4573 / 206-372-6593 / pearllegacy@yahoo.com
http://www.foodnutritionwellness.blogspot.com/
COST: FREE
Dr. Herb Joiner-Bey, noted author & educator in therapeutic nutrition, western botanical medicine and homeopathy will present a workshop regarding prevention of chronic disease (heart attack, stroke, diabetes, etc.) and good nutrition on a budget. Dr. Joiner-Bey is a graduate of John Hopkins University and Bastyr University in Seattle.
Additional workshops: Maintaining a healthy body weight, weight loss, calorie & portion control. Healthy foods cooking demonstration by Nibret Aga. Zumba, Bag the Best Race and effective walking demonstration. Take healthy recipes home to make great tasting meals. Pot your own vegetables & take them home.
Children must be accompanied by an adult. Preregistration is not required. FREE.
Attend to obtain information that will improve your health and empower you to live a healthier lifestyle. Food, fun, education and activities for the whole family.
& WELLNESS FAIR
SATURDAY, SEPTEMBER 25, 2010, IS FAMILY FITNESS DAY
Date: Saturday, September 25, 2010
Time: 12:00Noon – 6:00PM
Location: Lutheran Church of the Good Shepherd Fellowship Hall, 2116 East Union Street, Seattle, WA 98122
Contact: 206-424-4573 / 206-372-6593 / pearllegacy@yahoo.com
http://www.foodnutritionwellness.blogspot.com/
COST: FREE
Dr. Herb Joiner-Bey, noted author & educator in therapeutic nutrition, western botanical medicine and homeopathy will present a workshop regarding prevention of chronic disease (heart attack, stroke, diabetes, etc.) and good nutrition on a budget. Dr. Joiner-Bey is a graduate of John Hopkins University and Bastyr University in Seattle.
Additional workshops: Maintaining a healthy body weight, weight loss, calorie & portion control. Healthy foods cooking demonstration by Nibret Aga. Zumba, Bag the Best Race and effective walking demonstration. Take healthy recipes home to make great tasting meals. Pot your own vegetables & take them home.
Children must be accompanied by an adult. Preregistration is not required. FREE.
Attend to obtain information that will improve your health and empower you to live a healthier lifestyle. Food, fun, education and activities for the whole family.
Produced by MKJ Productions & PEARL Legacy. This project is funded in part by a Neighborhood Matching Fund award of the Seattle Department of Neighborhoods.
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