Risk factors of death and disability due to heart disease and stroke are four times greater for African American and Latino women. Being overweight increases the risk factor for heart disease and many other conditions (stroke, gallbladder disease, arthritis and some cancers). Reducing your weight and adopting a healthy lower calorie eating plan lowers this risk.
Health care professionals recommend moderate intensity exercise for as little as 30 minutes a day. A brisk walk every day is suggested. If necessary, this walk can be divided into three 10 minute sessions initially. Set a goal of reducing weight gradually-about one-half to two pounds per week.
Health care professionals recommend moderate intensity exercise for as little as 30 minutes a day. A brisk walk every day is suggested. If necessary, this walk can be divided into three 10 minute sessions initially. Set a goal of reducing weight gradually-about one-half to two pounds per week.
As a result of walking and eating a healthier diet, one of our walkers no longer requires insulin daily.
Join us in South Seattle for the daily South End Women’s Wellness Walk. Walk with other South Seattle women of color as many times per week as you can. Call Patt at 206-424-4573 or patt@pearllegacy.org for information. FREE.
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