& WELLNESS FAIR
SATURDAY, SEPTEMBER 25, 2010, IS FAMILY FITNESS DAY
Date: Saturday, September 25, 2010
Time: 12:00Noon – 6:00PM
Location: Lutheran Church of the Good Shepherd Fellowship Hall, 2116 East Union Street, Seattle, WA 98122
Contact: 206-424-4573 / 206-372-6593 / pearllegacy@yahoo.com
http://www.foodnutritionwellness.blogspot.com/
COST: FREE
Dr. Herb Joiner-Bey, noted author & educator in therapeutic nutrition, western botanical medicine and homeopathy will present a workshop regarding prevention of chronic disease (heart attack, stroke, diabetes, etc.) and good nutrition on a budget. Dr. Joiner-Bey is a graduate of John Hopkins University and Bastyr University in Seattle.
Additional workshops: Maintaining a healthy body weight, weight loss, calorie & portion control. Healthy foods cooking demonstration by Nibret Aga. Zumba, Bag the Best Race and effective walking demonstration. Take healthy recipes home to make great tasting meals. Pot your own vegetables & take them home.
Children must be accompanied by an adult. Preregistration is not required. FREE.
Attend to obtain information that will improve your health and empower you to live a healthier lifestyle. Food, fun, education and activities for the whole family.
Produced by MKJ Productions & PEARL Legacy. This project is funded in part by a Neighborhood Matching Fund award of the Seattle Department of Neighborhoods.
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